Group Therapy
Find support and connection with others
Improving Lives, Together
Group therapy provides a supportive and safe environment for individuals to share their experiences, receive feedback and learn from one another. It is a great way to learn new strategies for managing mental health issues and build relationships with peers who can relate to your experiences. Group therapy can be a powerful tool for healing and growth.
There is a Group for You
Group therapy usually focuses on a specific mental health concern, such as social anxiety or depression. Some other examples of conditions a group may focus on include:
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generalized anxiety disorder
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post-traumatic stress disorder
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panic disorder
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phobias
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depression
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attention deficit hyperactivity disorder
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substance use disorder
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Group therapy can also help people with:
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grief
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obesity
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chronic pain
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weight loss
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anger management
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domestic violence
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cultural trauma
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chronic illness
All, From the Convenience of Your Home
Virtual Group Therapy Services (VTS), also called Virtual Group Psychotherapy, provides mental health services through remote digital platforms or telecommunications technologies. VTS breaks down geographic barriers and offers accessible mental health care for individuals with limited mobility, living in remote areas, or lacking transportation options. This service enables individuals to receive support from the comfort of their own homes.